SHAPED BY SEAN
SHAPED BY SEAN
SHAPED BY SEAN
SHAPEdBYSEAN
Certified Trainer Sean Mallers
PROGRAMMING
An important aspect to achieving your fitness goal is finding and following through with a program that is going to help you consistently develop. Whether you're working with me or someone else, I highly encourage you to find a program that is tailored to your needs. As people, we all live different lifestyles, share different genetics, body types, metabolisms, and countless other factors. The best way to improve OUR physique is to make sure we are following the appropriate guide based off those components.
That means having every exercise, set, rep, rest time, nutritional direction, etc. accounted for personally.
Whether your goal is to build lean muscle mass or cut fat, my customized programs will guarantee that the time and effort you spend in and out of the gym will be immensely efficient.
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WHAT YOU GET:
PERSONALIZED MACRO AND NUTRITIONAL GUIDELINES
Your own personalized macro and calorie chart built around YOU. Numbers put together specifically around your physical attributes, activity level, and goal at hand. Learn how to properly enjoy the foods you love, while still building the body you've always wanted!
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STRUCTURED TRAINING REGIMEN
Each workout program is built and designed around your goal, whether that's to lose body fat, build lean muscle or build strength. I will work with you to develop a training program that has you making consistent progress in the gym, and crushing plateaus using a science based approach.
CARDIO PROGRAM
Cardio will act as a tool to begin the fat loss process. There are a variety of effective strategies that you can choose from to make it as enjoyable as possible!
24/7 COMMUNICATION & SUPPORT
You will be able to contact me via email at all hours of the day, receiving timely responses, and advice on how to work through your program. In addition, we will have mandatory calls each week to discuss your progress, how we can improve, and game-plan for the upcoming week. Keeping you fully accountable.
EASY TO ACCESS PHONE APP
Gain access to your own personal account, accessible through the tips of your fingers. This is where you will find your weekly schedule, programming, and be able to track your progress day-by-day.
ARE YOU READY?
To find out if you would be a great fit for my program apply below for a FREE 10 min. coaching call.