MACRO AND CALORIE CALCULATOR

This calculator uses what I believe to be the most ideal components to building out the perfect macro & calorie guide for one's desired goals. However, it isn't always possible to create the exact formula for ones success without seeing how well your body responds to the specific macro breakdown.

For this exact reason,  you may not see the exact same results as those who receive the macro & calorie guide within my program.

*There is a body fat percentage chart at the bottom of this page.

GENDER
PHYSIQUE GOAL
ACTIVITY LEVEL

MALE BODY FAT PERCENTAGE GUIDE

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Disclaimer: *Results may vary. Members must follow the designed nutrition and exercise program for the best results.*