Hello! I'm Sean, your head coach!
My mission here is to help others see a better version of themselves, while remaining humble in the pursuit of their truest path.
Growing up, I was a VERY SKINNY kid with little to no muscle (as shown below). Although I was heavily focused on athletics, I never seemed to key in on weight training and all the benefits that came with it until I was older. That being said, sports taught me that when the right people work together, their growth can be limitless and that always inspired me.
As I grew older and organized sports faded away, the weight room became my sanctuary and my health became my focus. After years of trial & error, I created a system that has allowed me to enjoy the foods I love, while continuously progressing on my fitness journey.
I truly believe that as people we are our best self when incorporating exercise and proper eating on a consistent basis. Speaking from experience, I have become both mentally and physically fit due to this lifestyle.
Using my methods, I've been lucky enough to work with hundreds of others and help transform their life as well!
If you're reading this, my goal is to help you do the same.