BUILT. TO. PERFORM
Personalized Coaching for
Lasting Transformations
Guidance that evolves with your progress. Your transformation is a journey, and I'll be with you every step of the way. My personalized coaching adapts to your evolving needs, ensuring your long-term success.
Program Features
User Friendly Hub
Access to a comprehensive platform that centralizes every aspect of your progress. Your Personal Hub is meticulously crafted to streamline your path to success, providing you with the tools to take charge of your goals effectively.
Customized Training Program
Every workout program is meticulously crafted with your specific objective in mind, be it shedding body fat, sculpting lean muscle, or gaining strength. Together, we'll formulate a training regimen that ensures you experience steady and measurable progress in the gym. With detailed videos, descriptions, and set/rep counts for each movement, it's like having a navigation system for your fitness goals.
Nutritional Guidance
As a valued member of our team, you will have access to a personalized 5-day eating program. This program is tailored to your specific goals and dietary preferences, ensuring a seamless alignment with your goals.
Our user-friendly in-app tracking system empowers you to effortlessly manage and adjust your nutrition, all while staying firmly on course with your targeted macronutrient intake.
To enhance your experience, you'll also receive a streamlined shopping list, simplifying your grocery trips for utmost efficiency and convenience.
Progress Monitoring
Our progress tracker helps monitor and analyze your fitness journey with precision. This tool shares insights into your fitness journey, allowing you to track key metrics and milestones. Most importantly, this analytical approach ensures your program evolves alongside your changing needs, helping us smash through any plateaus.
TESTIMONIALS
CUSTOMER REVIEWS
★ ★ ★ ★ ★
I got in the best shape of my life and it was all thanks to Sean. His plan and coaching helped me become a better version of myself. Highly recommend to anyone who is looking to make a life improvement!!!!
Adrian Blamires
★ ★ ★ ★ ★
I highly recommend going with Sean as a PT. He always makes time for you weekly and his program is stupid easy to follow. There is a very nicely organized phone app that acts as you "gym and diet" hub. Videos of excercises along with a personalized biweekly work out plan. I'm not letting my bias take over, since I've known Sean for most of my life. His programs are the real deal. Already lost 40 lbs
Jack Marotta
★ ★ ★ ★ ★
It’s ridiculous how easy his workout assignments and tailored meal plans are. If you just put in the work and follow his meal plans, you WILL attain your goals before you know it. He’s become more than just a “fitness coach” and more of a life coach for me. Thank you Shaped By Sean for continuing to inspire me to be the best version of myself.
Matthew Mateo
★ ★ ★ ★ ★
Wow!!! I could write pages and pages about Shaped by Sean and Sean, but will give you the highlights. I have been working with him since May 2022 and am so glad that we made the connection. His program, guidance, encouragement, etc. have been top-notch. I have worked with him both in-person and remotely, through mobile application, and have been able to lose about 25% of my body weight, while gaining muscle strength, and becoming more comfortable with lifting weights which I haven't done in about 20 years. Like with anything, you have to want it yourself (and put in the effort), but in summary, you will get Solidarity with Sean and much more. Now "Go get yours", and all the best.
Jeff Stephens
FAQS
Who is this program for?
This program is designed for individuals of all fitness levels who are looking to lose weight, build strength, increase lean muscle mass, and improve overall health. Whether you're a beginner looking to start your fitness journey or an experienced gym-goer seeking to enhance your performance, our personalized approach can be tailored to meet your specific needs and aspirations.
How long will it take to see results with your program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and commitment. However, the program is designed for sustainable, long-term results. Many clients begin to feel more energized and see initial changes in the first couple of weeks. Significant weight loss and body composition change occur within a couple of months with consistent effort.
How do I get started with your coaching services?
Starting your fitness journey with me is simple! Click one of the links above and fill out the "starter questionnaire" form. This will set us up for our initial consultation where we'll discuss your goals, preferences, and any questions you may have.
